Experiencers Unite - inner authority


Grief art is cancelled today <3

something came up with my kiddo <3

Who is in charge anymore?

Well, I don't know how you all are, but it's been a weird time for me. Another wave of realizing that despite all the layers of following the external authority that I've shed, there are still parts of me that are sad about realizing no one is "good" in a total way, no one is here to save us, no one ever has been.

I've really been appreciating Prentis Hemphil lately and this recent episode meant a lot to me, that there never has been a way for us to be good and that there is both good and bad in everything and that violence and dominance is not a bug, it's a feature of the programming of patriarchy, in the same way that poverty is needed for capitalism.

Being disappointed in people or ourselves can only happen as a result of us having expectations for anyone to be anything but human. As Byron Katie likes to say, "If I were thinking and believing, what you were thinking and believing, I've had done the same thing."

And as Audre Lorde taught, the only thing separating us from others is that we are just afraid of different things.

So, what's to be done about it all, who are we supposed to believe, what rules are we supposed to follow, how are we to know what to do if there is no ultimately right/wrong, good/bad?

Well, it might just be that human design is on to something and we are being invited into the era of being our own authority, the cross of the sleeping phoenix as it were.

This can be very disorienting, especially for those of us who come from religious households where right and wrong was very explicit or for those of us now who have tried to be on the "right side of history" and now feel pretty discombobulated on if that even exists.

Reconnecting with our own authority reminds me of that great moment in the old Julia Roberts movie, Runaway Bride, when she decides to figure out who she is and realizes she doesn't even know how she likes her eggs and she tries them a hundred different ways.

video preview

It is a process of bringing in the question, "why am I doing this?" into every moment.

Sometimes it can feel like starting from scratch, which can be pretty overwhelming. Sometimes folks recommend identifying your values, but even then, we might be choosing values based on what we have been taught are the "good" values to have.

Because it can be so tricky to connect with one's own true knowing, I was so delighted when I came across the Values Based Integration Process created by Heather Morgan and shared widely by Devon Price in his book Unmasking Autism.

I have been trained in using it to support folks in identifying guiding lights for themselves based on their own experiences of joy and aliveness.

Heather featured me on her blog recently as one of the providers and I wanted to share it with you all. I'm so happy to go through the VBIP with current or new clients. Reach out to me if you'd like to hear more!

Crisis support is not just for crisis!

Did you know you can call or text 988 just because you are confused, lonely, uncomfortable? Not just crisis! Find resources here and watch me call 988 below to see what it is like and have some questions answered about what you can expect! It can be more effective than talking to chat gpt because the person on the other end of the line has a nervous system, which chat gpt does not, consider giving it a try!

video preview

Laughter is the best medicine!

video preview

list of excuses ;)

And nature is good medicine too <3

video preview

incredible!

Interested in learning more about coaching with me, the SSP, RRP, the Work or just talking about ET's, esoteric ideas or anything else? book a free inquiry call here, I have loads of openings right now!

I'm continuing to offer the ​big nervous system work online course​ (not the SSP or coaching sessions) that has an overview of most of what I've learned in this life for "pay what you want" ongoing. You can use coupon code: ECLIPSE100 which will make it free and then you can venmo me anything you want to donate @gazitchayankosi. Feel free to share <3

Feel life is too overwhelming to even take care of daily needs? Struggling with suicidal thinking or self harm urges? I cannot recommend any modality more than DBT. I have found a legitimate DBT resource that offers online live classes with replay available for the very low price of $19/month!! You can even try it out for a week for free! I have no affiliation with them, I've been taking my classes through DBT Path for the past decade and while I adore them and think they are the best DBT class money can buy, I know there are people who are not able to or ready to invest that much so I was thrilled when I came across Jones Mindful Living. Most cities have DBT classes that are covered by insurance. If you want help finding a DBT resource, please email me and I'd love to support you in finding something that is a good fit for you.

love you! xo, z
Unsubscribe · Preferences

The Rooted Co-op : Gazit Chaya Nkosi

I'm a coach, educator, and youtuber who loves to talk about reality creation and nervous system resilience. Subscribe to my newsletter.

Read more from The Rooted Co-op : Gazit Chaya Nkosi

What are you doing for fun? One of my favorite fun and social activities is being a guest on podcasts. It is super ideal for my Autistic wiring, being expected and encouraged to deep dive on topics I am passionate about and welcome to do some monologuing, sign me up any day! And podcasters are always just such quirky and interesting people, it is my favorite social activity, one on one, they've signed up to hear all my stuff so I can't be too much (although yesterday I was on one where I...

Tending to Grief Art Circle Would love to have you join our Grief Tending Art Circle today 2/8 at 4pm ET! You can register here, donations are much appreciated and can be made through venmo @gazitchayankosi. Come join us for a time of tending to and through our grief through creative expression, tending to grief is allowing our nervous system to acknowledge the loss which keeps us in defense and survival states and through that acknowledgment allowing our grief to alchemize back into life,...

Tending to Grief Art Circle Registration is now open for our Grief Tending Art Circles staring this Sunday 1/24 at 4pm ET and every other Sunday through Feb! You can register here, donations are much appreciated and can be made through venmo @gazitchayankosi. Come join us for a time of tending to and through our grief through creative expression, tending to grief is allowing our nervous system to acknowledge the loss which keeps us in defense and survival states and through that...